Nutritious Benefits Of Organic Chana Besan

 Abstract: The specialty of Indian households is their amazing culinary skills and especially during the winter season, the fun of cooking a variety of dishes increases tenfold. Who doesn’t love Pakoras, Dhokla, Fafda, Undyu, etc. like platters with a hot cup of tea or coffee during those chilly winter evenings? The thing that must not be overlooked while consuming all these dishes are, the brand of gram flour you are using, and its nutritional value.

WHAT IS  SPECIAL ABOUT CHANA DAL BESAN? 

Carrying a nutty and medium flavor, gram flour or Besan is a staple element not only in India but also across the world. Besan is gluten-free and popularly taken up preferably from wheat flour which is why organic Besan is in grand appeal these days. As they do not comprise any harmful chemicals, pesticides, and synthetic ingredients, organic yields are safe and sustainable. 

It is a significant ingredient in Indian cooking because Besan is boosted in fiber and incorporates wholesome unsaturated fats. It is standard for making Chapattis and parantha with gram flour catering to your preference. Dense Besan is a semi-coarse granule gram flour that is perfect for making Kari Pakoras, Chilla, Missi Roti, Boondi, Besan Ladoo, etc. at home.

Key Elements – 

• It retains its genuine flavor & pigment.

• Restorative.

• Gluten-Free.

• It is Hygienically Sealed.

• No Chemicals or Pesticides are used. 

NUTRITIONAL INFORMATION – 

The organically processed Chana dal flour or Besan is very healthful and restorative for people of each age cluster. You must look for a natural and reliable label that does not sell adulterated food products because it would maintain the nutritional value of the food item unharmed and authentic. Good quality Chana dal Besan is very rich in nutrition- 

When we talk about Besan flour nourishment, the index is relatively comprehensive. Let us have a glance at a few of them- 

• It has a lot of minerals and vitamins- Besan is an affluent source of copper, magnesium, manganese, iron, etc. It is very good for pregnant ladies as it is highly rich in nutritional value. 

• Lower in calories as compared to Maida or any other heat flour- A mug of Besan has approx. 25% lower calories than ordinary wheat flour.

• It is the powerhouse of fibers.

• Rich in protein. 

Thus, you must incorporate it into your everyday diet, but make certain not to proceed overboard with it. Also, forever choose organic Besan because it arrives from organic Chana dal which is developed without any toxic chemicals and pesticides. Thus, they are 100% genuine and secure for fitness and eco-friendly too. 

HEALTH BENEFITS OF CHANA BESAN- 

Enjoy the excellence of farm-fresh gram flour with its absolute pureness and freshness. Following are the health benefits of adding Chana Besan to your diet- 

• Keeps the heart healthy and reduces the risk of cardiovascular disease. 

• It is ideal for those trying to lose weight. 

• Helps to decrease the cholesterol level and keep yourself fit and fine.

• It regulates the blood sugar level. 

• Helps to tighten the skin and makes you look light in tone.

• Organic besan helps to fight allergies. 

• Rich in folic acid that helps to nourish your scalps. 

There are many more such health benefits of the organic Chana besan, so why use adulterated food items when you have organic and natural options to keep you healthy and nutritious?